Knee replacement surgery is a transformative procedure that can provide relief from debilitating knee pain and restore mobility. However, the success of the surgery also depends on how well you manage your recovery. At Shri Ram Singh Hospital, we believe that post-operative care is crucial for a smooth rehabilitation process. Here are some essential dos and don’ts to keep in mind after your knee replacement surgery.
What To Do After Knee Replacement Surgery?
1. Do Exercise Regularly
Regular physical activity is a cornerstone of post-surgical recovery. Engage in prescribed exercises to aid in a faster recovery, strengthen your new knee, restore movement, and ultimately, help you return to your normal activities sooner.
2. Do Use a Walker
In the initial three to four weeks post-surgery, use a walker while walking. This provides support and helps prevent unnecessary strain on the knee, reducing the risk of pain and swelling.
3. Do Listen to Your Surgeon’s Advice Carefully
Follow your surgeon’s recommendations diligently. Their expertise is invaluable in guiding you toward a successful recovery, free from pain and mobility restrictions.
4. Do Take Advantage of Heat and Cold Therapy
Swelling may persist for some time after surgery. Apply ice packs as recommended by your surgeon to reduce swelling. Additionally, consider using heat therapy under their guidance to aid in the healing process.
5. Do Focus on a Recommended Diet
A balanced diet rich in vitamins and nutrients is essential for recovery. Consume plenty of fruits and vegetables, and stay well-hydrated. Avoid alcohol, as it can hinder the recovery process.
6. Do Ensure Proper Rest
Rest is vital for recovery. Allow your body the time it needs to heal and regain strength.
For More Info Read This Blog: Symptoms That Indicate You Will Need Joint Replacement Surgery
What To Not Do After Knee Replacement Surgery
1. Don’t Sit For Too Long
Avoid prolonged sitting for at least four weeks post-surgery. Get up and move around every two hours to prevent stiffness and promote circulation.
2. Don’t Skip Precautions to Prevent Falls
Install safety measures in your home, such as nightlights, non-slip mats, and grab bars. These precautions can help prevent falls, especially during the initial stages of recovery when walking may be challenging.
3. Don’t Overexert in Physical Therapy
While therapy is essential, it’s equally important not to overdo it. Balance is key, and your therapists at Shri Ram Singh Hospital will guide you appropriately.
4. Don’t Strain Your Knee
Avoid activities that could strain your knee, especially in the initial stages of recovery. Refrain from lifting heavy weights and be cautious when turning.
5. Don’t Hesitate to Discuss Pain
Pain after surgery is normal. Communicate any discomfort to your surgeon, who can provide appropriate pain relief measures.
6. Don’t Engage in High-Impact Sports
Avoid high-impact activities that could put excessive stress on your knee. Opt for low-impact exercises recommended by your surgeon, such as cycling, walking, or swimming.
Additional Tips for a Successful Recovery
Continue Exercising: Even after recovery, maintain a regular exercise routine to strengthen the muscles around your knee and support the artificial joint.
Take Care of Your Artificial Knee: Be cautious about cuts, wounds, or major dental procedures that could lead to infection. Regular check-ups are essential.
Be Prepared for Airport Security: Inform security officers about your knee replacement, as the implants may trigger metal detectors.
Understand Your New Limits: While knee replacement improves function, certain activities may still feel different. Don’t be alarmed by occasional stiffness or sensations.
Conclusion
Recovery after knee replacement surgery requires dedication and proper care. Following these dos and don’ts, along with the guidance of the expert team at Shri Ram Singh Hospital, will greatly contribute to a successful rehabilitation process. Remember, your well-being is our priority, and we’re here to support you every step of the way. For further inquiries or assistance, don’t hesitate to get in touch with our dedicated team of orthopedic specialists.
Contact us at +91-9899925183 to consult with the best team of expert doctors in the country for all your treatment queries.